Sourdough Loaf

Freshly baked sourdough loaf.

Sourdough bread is a fermented food that has health benefits due to the lactic acid bacteria and wild yeast that make it. It is a rich source of vitamins, minerals, and antioxidants that can lower the risk of chronic diseases like cancer, arthritis, heart disease, and diabetes. It also has a low glycemic index and allows your body to absorb the nutrients more easily by neutralizing the antinutrients in grains. Sourdough bread is easier to digest than regular bread and may help with weight loss